The US News & World Report has reported the best diets for 2016 based on diet trends, health benefits and effectiveness.
Here are THEIR results for the best diets for weight loss:
The Mayo Clinic Diet
This diet uses a food pyramid to promote weight loss of about 6 to 10 pounds in 2 weeks and then 1 to 2 pounds per week continuously until one reaches his/her ideal weight. This diet mostly deals with breaking bad habits and changing them with good, positive and healthy ones.
The Mediterranean Diet
The Mediterranean diet aims to promote weight loss, along with brain and heart health. It also aids cancer prevention and diabetes management. The diet promises people to lose weight, keep it off, all while staying healthy. This diet is also based on typical foods and recipes of Mediterranean-style cooking. YUMMY!!
The Weight Watchers Diet
This diet promotes healthier eating patterns by assigning points to various food items based on their nutritional value. The diet promises a 2-pound-a-week weight loss given people stick to their daily points target. Weight Watchers is similar to counting calories but with a point system that rewards healthier eating. I personally know several people who have had success with this program!
It’s worth checking these diets out to see which one will work best for you!