What gives you insomnia? Is it anxiety, stress, outside noise? Or do you have pain or some kind of physical symptom that’s keeping you from sleeping well? Do you often have no trouble falling asleep but then wake up one more more times during the night, unable to get back to sleep? Do you just stay up too late because you can’t bring yourself to get off the internet or turn off the TV?
Answer below and see what everyone else says!
Facts about insomnia and sleeping disorders:
Insomnia is a problem that affects millions of people every night.
Around 10% of all adults in the United States have a chronic insomnia or sleeping disorder.
Insomnia or frequent and consistent lack of sleep can negatively affect your health, quality of life and performance.
The type of treatments that are effective in treating insomnia usually includeE include cognitive behavioral therapy and sleep medications.